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更新日期：2019-04-20
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目前版本：1.0
版本需求：Android 4.1 以上版本
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A very straightforward approach to guided meditation; no clutter, no distraction.
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Deep Meditation
Relaxation & Sleep
Meditation App
how to do meditation
Meditation has a lot to offer to a stressed person. Not only can meditation reduce stress in traditionally high stress occupations, it has the potential to help you sleep better, experience deeper relaxation, and enjoy life a bit more.
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Transform your negative mind to the positive and build a constructive thought with this Guided Meditation Free App now.
This guided meditation app is the tool that you can use to get rid of your stress and replace it with inner peace. Especially, it will balance your emotion, reduce your psychological and physical distress.
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And don’t worry if you have never meditated before. Each meditation is a guided meditation, one that will talk you through each and every step.
Guided Meditations
There are 6 distinct meditation suites, each one fulfilling one of six meditation needs: Breathe, Mindfulness, Deep Muscle Relaxation, Escapes, Classical Sessions, and Sleep Series.
Breathe: Set aside distractions and focus on your breath. It's that simple. Great for a quick 5 minute moment of peace during work or a 20 minute session feel a sustained sense of calm. Great for beginners!
Mindfulness Sessions: Bring your attention to the present moment, and learn to let go of your thoughts.
Deep Muscle Relaxation: Techniques to help you release and stress that stored in your deep tissue through Yoga Nidra techniques.
Escapes: Tap into the tranquility of mother nature through aided visualisation experiences such as mountains, deserts, and country rivers.
Classical Sessions: Experience traditional meditation through peaceful and long-established classics.
Sleep Series: Trouble falling asleep? Try these simple meditations designed to induce deep and peaceful slumber. Deep Meditation is a top app for sleep, all over the world.
★ HOW TO MEDITATE APP FEATURES: ★
✔️ What Is Meditation?
✔️ Types of meditation
✔️ Learn to Meditate
✔️ How long does it take to work?
✔️ Importance of Meditation
✔️ Meditation Tips for Beginners
✔️ Meditation Poses
✔️ Seven-point meditation posture
✔️ Non-Traditional Places to Meditate
✔️ When to meditate
✔️ Life-Changing Benefits of Meditation
✔️ Group meditation
✔️ Morning Meditation Benefits
✔️ Health Benefits of Meditation
✔️ A Guided Meditation for Easing Into Sleep
✔️ Myths of Meditation
✔️ Biggest Myths About Meditation Music
✔️ Potential dangers of meditation
✔️ Interesting Facts About Meditation
✔️ 15 Ways Meditation Benefits Your Brain Power and Your Mood
The purpose of meditation is to focus and calm your mind, eventually reaching a higher level of awareness and inner calm. Meditation is an old practice, but scientists are still discovering all its benefits. Neurologists have discovered that regular meditation changes your brain to help you control your emotions, increase your concentration, decrease your stress, and even be more connected to your surroundings. It may seem difficult at first, but by learning the basics of meditation, you can begin your journey on the path of enlightenment and bliss. With practice you will be able to achieve a sense of tranquility and peace no matter what is happening around you.
Meditation has many benefits, stress relief and anxiety being among them. If you want to start meditating, download this meditation app to learn more about it.
